Create, Connect, Flourish
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| Drawing for Mindfulness – The Zentangle Journey |
Fri 04/11 |
$35 |
|
| From Mindset to Motion – Practical Tools to Transform Your Life and Career |
Tue 05/27-06/10 |
$125 |
|
| NEW: Experience the Beauty of Nature Through Drawing |
Wed 06/11 |
$50 |
|
Enhance Your Well-being
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| NEW: Aging Wisely – Successful Caregiving |
Wed 04/09 |
FREE |
|
| Discerning Self-Care from Self-Sabotage – Neutralizing the Inner Critic |
Mon 04/14-04/21 |
$100 |
|
| Reaping the Psychological Benefits of Mid-Life |
Mon 04/14 |
$35 |
|
| NEW: Journaling to Build a Better Relationship with Your Body |
Wed 04/16-05/07 |
$170 |
|
| Learn the Basics of When and How to Claim Social Security |
Wed 04/16 |
FREE |
|
| NEW: The Art of Sustainable Giving – How to Help Others While Supporting Your Own Well-Being |
Fri 04/18 |
FREE |
|
| Waste Sorting 101 – Reduce Your Waste at Stanford |
Mon 04/21 |
FREE |
|
| NEW: Corrective Exercises for Desk Jockeys |
Tue 04/22 |
$35 |
|
| Nourish Yourself Through Self-Care |
Thu 04/24-05/15 |
$200 |
|
| NEW: Mindful Tech Use – Simple Strategies for a Healthier Relationship with Your Phone |
Tue 04/29 |
$35 |
|
| Neurodiversity in the Workplace |
Tue 05/13 |
FREE |
|
| New to Grief – Coping with Loss and Strengthening Resilience |
Tue 05/13 |
FREE |
|
| NEW: Aging Wisely – Brave Agreements – Navigating Delicate Conversations about Caregiving and Aging Among Multicultural Families and Significant Others |
Thu 05/22 |
FREE |
|
| The Art of Giving Back |
On Demand |
FREE |
|
Mind, Spirit, Resilience
|
| NEW: Build Resilience and Restore Balance with Ayurveda |
Fri 03/21 |
$35 |
|
| Navigating Challenging Times with Compassionate Communication |
Thu 04/10-04/17 |
$70 |
|
| Cultivating an Inner Sanctuary from Stress and Anxiety |
Wed 04/30-06/04 |
$200 |
|
| The Fundamentals of Meditation – Skills to Begin or to Refresh your Practice |
Fri 05/02-05/23 |
$200 |
|
| Tame Your Temper – Strategies to Keep Anger and Frustration Under Control |
Mon 05/12 |
$35 |
|
| Flip the Script on Stress – Enhance Your Well-Being with a Positive Mindset |
Mon 05/19 |
$35 |
|
| Equine-imity – Stress Reduction in the Company of Horses |
Tue 05/20-06/10 |
$275 |
|
| Gentle Reset |
On Demand |
FREE |
|
| Headspace – Meditation Made Simple |
Self Paced |
$40 |
|
Nutrition, Movement, Sleep
|
| NEW: Heart Healthy Mediterranean – Virtual Cooking Class |
Wed 03/19 |
$35 |
|
| NEW: Food and Mood – The Science of Nutrition for Mental Health |
Tue 04/08 |
$35 |
|
| NEW: Smart Snacking for a Healthy Gut, Brain, and Heart – Virtual Cooking Class |
Wed 04/09 |
$35 |
|
| Balance Your Body through Basic Nutrition |
Tue 04/15-05/06 |
$200 |
|
| Food Planning 101 |
Thu 04/24-05/08 |
$125 |
|
| NEW: A World of Fibrous Flavors – In-person Cooking Class |
Fri 05/02 |
$70 |
|
| Springtime in the Garden – Make Your Own Kimchi |
Tue 05/06 |
$65 |
|
| NEW: Mood-Boosting Meals Made Simple – Virtual Cooking Class |
Wed 05/14 |
$35 |
|
| Springtime in the Garden – Jams and Jellies |
Tue 05/27 |
$65 |
|
| Create Your Own Home Workout – Focus on Cardio Training |
Thu 05/29 |
$35 |
|
| The Link Between Stress, Sleep, and Weight |
Thu 06/12 |
$35 |
|
| Chews Wisely – Finally Figuring Out Food for Yourself |
Fri 06/13 |
$35 |
|
| Sleepio – Digital Sleep Improvement Program |
Self Paced |
$300 |
|
| Snacking Reinvented |
On Demand |
FREE |
|
| Virtual Cooking Class – A Heart-Healthy Romantic Menu for Valentine’s Day |
On Demand |
FREE |
|
| WW – Weight Watchers |
Self Paced |
$60 |
|
Prevention & Conditions Management
|
| NEW: Staying on Track – How to Prevent and Treat Running Injuries |
Wed 03/19 |
FREE |
|
| NEW: Autoimmunity 101 – Decoding Your Body’s Warning Signals |
Thu 03/20 |
FREE |
|
| Science-Based Strategies to Support Your Brain Health |
Fri 04/25 |
$35 |
|
| Give Your Liver a Little Love – Understanding Liver Health |
Tue 05/06 |
FREE |
|
| NEW: Tips for Navigating Autoimmune Care – How to be Your Own Advocate |
Thu 06/05 |
FREE |
|
| Dental Wellness – Taking Control of Your Oral Health |
Fri 06/06 |
FREE |
|
| Chronic Pain Explained – How to Get Your Life Back Again |
Mon 06/09 |
FREE |
|
| A Comprehensive Approach to High Blood Pressure |
On Demand |
FREE |
|
| Better Choices, Better Health |
Self Paced |
$270 |
|
| Diabetes Prevention |
On Demand |
FREE |
|
| Empower Your Health |
On Demand |
FREE |
|
| Oral Health for a Longer, Healthier Life |
On Demand |
FREE |
|
| Substance Misuse CheckUp & Choices – Confidential Digital Program |
Self Paced |
$185 |
|
“Stanford University, officially Leland Stanford Junior University, is a private research university in Stanford, California. The campus occupies 8,180 acres, among the largest in the United States, and enrols over 17,000 students.”
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