Healthy Living spring registration

Create, Connect, Flourish

Drawing for Mindfulness – The Zentangle Journey Fri 04/11 $35 From Mindset to Motion – Practical Tools to Transform Your Life and Career Tue 05/27-06/10 $125 NEW: Experience the Beauty of Nature Through Drawing Wed 06/11 $50

Enhance Your Well-being

NEW: Aging Wisely – Successful Caregiving Wed 04/09 FREE Discerning Self-Care from Self-Sabotage – Neutralizing the Inner Critic Mon 04/14-04/21 $100 Reaping the Psychological Benefits of Mid-Life Mon 04/14 $35 NEW: Journaling to Build a Better Relationship with Your Body Wed 04/16-05/07 $170 Learn the Basics of When and How to Claim Social Security Wed 04/16 FREE NEW: The Art of Sustainable Giving – How to Help Others While Supporting Your Own Well-Being Fri 04/18 FREE Waste Sorting 101 – Reduce Your Waste at Stanford Mon 04/21 FREE NEW: Corrective Exercises for Desk Jockeys Tue 04/22 $35 Nourish Yourself Through Self-Care Thu 04/24-05/15 $200 NEW: Mindful Tech Use – Simple Strategies for a Healthier Relationship with Your Phone Tue 04/29 $35 Neurodiversity in the Workplace Tue 05/13 FREE New to Grief – Coping with Loss and Strengthening Resilience Tue 05/13 FREE NEW: Aging Wisely – Brave Agreements – Navigating Delicate Conversations about Caregiving and Aging Among Multicultural Families and Significant Others Thu 05/22 FREE The Art of Giving Back On Demand FREE

Mind, Spirit, Resilience

NEW: Build Resilience and Restore Balance with Ayurveda Fri 03/21 $35 Navigating Challenging Times with Compassionate Communication Thu 04/10-04/17 $70 Cultivating an Inner Sanctuary from Stress and Anxiety Wed 04/30-06/04 $200 The Fundamentals of Meditation – Skills to Begin or to Refresh your Practice Fri 05/02-05/23 $200 Tame Your Temper – Strategies to Keep Anger and Frustration Under Control Mon 05/12 $35 Flip the Script on Stress – Enhance Your Well-Being with a Positive Mindset Mon 05/19 $35 Equine-imity – Stress Reduction in the Company of Horses Tue 05/20-06/10 $275 Gentle Reset On Demand FREE Headspace – Meditation Made Simple Self Paced $40

Nutrition, Movement, Sleep

NEW: Heart Healthy Mediterranean – Virtual Cooking Class Wed 03/19 $35 NEW: Food and Mood – The Science of Nutrition for Mental Health Tue 04/08 $35 NEW: Smart Snacking for a Healthy Gut, Brain, and Heart – Virtual Cooking Class Wed 04/09 $35 Balance Your Body through Basic Nutrition Tue 04/15-05/06 $200 Food Planning 101 Thu 04/24-05/08 $125 NEW: A World of Fibrous Flavors – In-person Cooking Class Fri 05/02 $70 Springtime in the Garden – Make Your Own Kimchi Tue 05/06 $65 NEW: Mood-Boosting Meals Made Simple – Virtual Cooking Class Wed 05/14 $35 Springtime in the Garden – Jams and Jellies Tue 05/27 $65 Create Your Own Home Workout – Focus on Cardio Training Thu 05/29 $35 The Link Between Stress, Sleep, and Weight Thu 06/12 $35 Chews Wisely – Finally Figuring Out Food for Yourself Fri 06/13 $35 Sleepio – Digital Sleep Improvement Program Self Paced $300 Snacking Reinvented On Demand FREE Virtual Cooking Class – A Heart-Healthy Romantic Menu for Valentine’s Day On Demand FREE WW – Weight Watchers Self Paced $60

Prevention & Conditions Management

NEW: Staying on Track – How to Prevent and Treat Running Injuries Wed 03/19 FREE NEW: Autoimmunity 101 – Decoding Your Body’s Warning Signals Thu 03/20 FREE Science-Based Strategies to Support Your Brain Health Fri 04/25 $35 Give Your Liver a Little Love – Understanding Liver Health Tue 05/06 FREE NEW: Tips for Navigating Autoimmune Care – How to be Your Own Advocate Thu 06/05 FREE Dental Wellness – Taking Control of Your Oral Health Fri 06/06 FREE Chronic Pain Explained – How to Get Your Life Back Again Mon 06/09 FREE A Comprehensive Approach to High Blood Pressure On Demand FREE Better Choices, Better Health Self Paced $270 Diabetes Prevention On Demand FREE Empower Your Health On Demand FREE Oral Health for a Longer, Healthier Life On Demand FREE Substance Misuse CheckUp & Choices – Confidential Digital Program Self Paced $185