We Have Better Ways to Break Habits Than Willpower. Why Don’t We Use Them?
The deadline on an important work project is looming, but you keep getting distracted by news stories and silly cat videos online. Even though installing an Internet-blocking app might help you stay focused, you resist the idea, telling yourself you should have the willpower to white-knuckle your way through that critical project.But first, just one more cat video … Research has shown that people are more likely to follow through…

